29: When You Don’t Believe I’m Autistic

Welp, it finally happened. [Beware (or enjoy?): snarky post ahead!]

Over the last few years, I’ve been coming out to family, friends, coworkers, etc. in an effort to be more authentically me, mask less, feel comfortable in my skin, and help others better understand my boundaries and needs.

I have been very, very ridiculously lucky to have mostly positive reactions when I tell people I’m Autistic. At the very least, reactions have been surprised, but affirming. But I brace for the reaction of each new person I tell because I know that people routinely react ignorantly to Autistics coming out.

And it finally happened. I told someone that I wasn’t able to take on more of a workload because I’m Autistic and am feeling very overwhelmed. And her response?

Well—laughably—she first completely and utterly ignored me and continued on with the monologue she was currently wholeheartedly invested in. Then about 30 full seconds later she paused and said:

“Wait. You’re on THE SPECTRUM?!? Yeah, okay… we’ll go with that.”

She may as well have rolled her eyes given the tone she used.

She then plowed ahead with her monologue before pausing again and saying:

“Really? You’re on the spectrum? Weird, I can always tell when people are. I work with kids who… never mind.”

So, maybe not the most ideal reaction. (Yes, this is sarcasm. I can do sarcasm.)

Honestly, what I hated most about the situation was my reaction and the feeling of helplessness. I wish I had been able to directly call her out on it, but that’s something that takes time to learn to navigate in real time. I’m the type of person who needs time to really process a situation and react later. The type of person that takes a few weeks of simmering and thinking about a situation and then write a snark-filled post after fully processing.

And that’s okay.

What’s not okay is how this person reacted to me.

So let’s unpack her reaction together, shall we? Class is in session! (Still feeling snarky…)

A photo of a black woman with glasses in professional attire, paper in hand, teaching while writing with a marker.
Learning time! Photo by rawpixel.com on Pexels.com

1) “I can always tell when people are Autistic.”

Yeah… No, you can’t. I mean, sure, you probably can some of the time. But I’m sitting here right in front of you. I’m Autistic. And you didn’t know. Ergo… no. You cannot always tell. Autistics are all around you; you just don’t realize. So yeah. There’s my “highly logical brain” for you. Sending you common sense. For free. You’re welcome.

Okay, on to the next one!

2) “I work with kids on the spectrum./My brother’s best friend’s cousin’s niece has autism.”

Ok. Well, first of all… I feel bad for those kids. (Is that mean? That sounds mean.) Honestly, anyone that ignorant needs to be further educated before working with Autistic people.

Literally every person is different. Didn’t know I had to say that, but apparently I do. Why would you expect me to be like another Autistic person you know? I don’t shout “You’re neurotypical? But you’re nothing like my friend Sally!?” into your face while maintaining a disgusting amount of gross eye contact. Because it’s silly. Because it doesn’t make sense. Because it’s absurd.

Bottom line–humans are all complex and highly different beings. No two of us are exactly alike. Why on earth would you expect two Autistics to be exactly alike? As the popular phrase goes, “If you’ve met one Autistic person… you’ve met one Autistic person.”

3) “Yeah, ok. We’ll go with that” (insert nasty, sarcastic tone and/or eye roll for bonus jerk points)

Ohhhhhh boy.

So, first of all, you’re heavily implying I’m a liar. You’re implying that my psychologists and therapists are incompetent or misdiagnosed me. Or that I somehow tricked two mental health professionals doing independent assessments of me.

But more than that, you are denying my neurology. You are denying the entire structure of my brain, the way I think, and the awesome things that come along with that. You’re also denying the terrible things that come along with it. You are denying my experience.

You are being ableist, denying my struggles of past and present, denying my identity, being condescending and patronizing, and just generally being an unkind human being all in one go. It’s not a good look…

Bonus “Avoid alienating or pissing off an Autistic” Guide

4) “You hide it so well!/I never would have guessed!”

This. is. not. a. compliment.

I mean, I guess I kind of slightly sort of maybe a little get where people are trying to come from with this? Finding out that the person in front of you is a literal coping and masking wizard who is 1000% of the time exhausted is a lot. It is a feat. But it’s also messed up.

Think about it this way. As a kid, I knew very quickly in school that I was different. I didn’t have a name for it, but I knew. I was bullied relentlessly and I didn’t understand why. I even had a teacher who routinely bullied me.

It was so bad that I started to try to MacGyver together social camouflage to avoid sticking out. (Read 1: Operating Manual for a bit more on that.). My masking, ability to “pass” as neurotypical, and generally inflict extreme harm on my introverted self in order to avoid bullying and aggression is not only an exhausting production that I just don’t know how to turn off, it is the result of years of agony and bullying. Craving friendship and acceptance so much that I mimicked peers I admired. Subconsciously suppressing my neurology, personality, and desires to get by and survive.

After all, that’s such a huge part of why I started this blog—to explore who I authentically am at my core. Because I have had to put so much of who I am away in a little box on a shelf in the back of my mind. And I’m just starting to unpack that box now.

5) “You’re so high functioning!”

There are a few phrases that are bound to make most Autistic people angry, and this is one of them. For one thing, functioning labels are just completely skewed and narrow. Functioning labels hurt all Autistics. Period. (I’m not going to go too far into this, but will insert a link once I find a good one.)

You don’t see the emotional, mental, and physical fallout from my exposure to things like overstimulation, sensory overload, long periods of social activities, or a scary experience. You don’t see my meltdowns or shutdowns (usually) because I have learned to plan out my energy and ability to cope for any given situation or day. This is closely tied to Number 4. Performing “high functioning” comes at a high cost and is just not accurate.

6) “I’m so sorry.”

Don’t be. I love me. I love my neurology (most days). The issues I deal with are related to society:  ignorance, exclusion, assumption, aggression, bullying, inaccessibility, sensory assault, ableism, etc.

7) “Oh, like Sheldon from Big Bang Theory/Rain Man/(Straight white cis man or boy)?”

No.

A photo showing two people sitting at a table, having a discussion. There is paper and pen in front of them, and one person is actively listening to the other.
Listening time! Photo by mentatdgt on Pexels.com

How you should react to someone divulging information to you:

You may find yourself saying, “Okay, Sara. I think I know how to lessen my chances of pissing off an Autistic. So what do I do and say?” While I can only speak from my personal preferences and wishes, these are some things that I would personally love to hear when I tell people:

–Thank you for telling me.

–Thank you for trusting me with this information.

–Cool. My partner is too. (Notice how different this is from the comparison above in Number 2)

–I don’t know much about that. Are there any resources you recommend to learn more?

–I have some questions. Is it okay for me to ask you some?

–How can I better accommodate you?

–What are your needs? How can I help?

Anniversary Interview 2: High School Friend

Anniversary Interviews

Welcome to the second anniversary interview where I interview loved ones about my Autism diagnosis! To read more about why I’m doing the interviews, check out the first interview (linked below).

The interviews will be with:

1) New friends: Anniversary Interview 1: New Friends (link opens in new tab)

2) A high school friend

3) My husband: Anniversary Interview 3: My Husband

4) My parents: Anniversary Interview 4: My Parents

Then, I will share my reflections on the experience. Enjoy!

Note: These are all people who have been actively trying to learn about Autistic people and how to better interact with and support us. Please be understanding and forgiving of anything like using person-first language (“person with autism”), using functioning labels, or anything of that nature.  All of those being interviewed are being gracious enough to agree to put themselves in a vulnerable situation, and I really appreciate that. Thanks!


High School Friend: “Billy Bob”

Note: My friend has asked to use a fake name in this interview. True to her hilarious nature, she has chosen to be called “Billy Bob.” I want to thank her for stepping up to do this interview and agreeing to be the solo interviewee this round!

1) What were some of your initial thoughts when I told you I might be Autistic?

Billy Bob: When I first heard that you might be Autistic I was kind of surprised and shocked only because I had no idea about most of the things you’ve been going through. Although you did share some things that were happening in your life, I wouldn’t have guessed that Autism could be a factor.

2) You’ve known me for a long time. What did it feel like to find out how much of myself I had (unintentionally) been hiding from you?

Billy Bob: So kind of similar response to the question above with being shocked and surprised. I was also sad to know that you have been hiding this for a while and didn’t share with friends who care about you, but I could also understand why you didn’t share sooner.

I can only imagine how hard it was to be going through this newfound information by yourself or with only a few people aware. I also know it is not easy to open up about personal things. It is hard, scary/nerve-wracking, personal, new to you, and you’re still trying to process and understand it all.

3) Looking back at me in high school years, what kind of things make more sense to you now?

Billy Bob: Well, I know we didn’t talk too much in the beginning of high school and it wasn’t until we were in summer gym classes together that we really started to speak more and become friends.

I always thought it was cool that you were in choir. I admired people who could not only sing, but also have the guts to perform in the school plays and color guard. I think we really bonded when you asked me to read the book you began writing.  Reading and writing were always things you loved to do since I’ve known you and it hasn’t changed because now you’re writing your blog!

So looking back you were still reserved kind of like you are now, but not as much as before. With Autism, I know it must be hard to openly talk to and be around people so being reserved like that makes sense now. You also have always enjoyed music and I think it was a way you could escape from social interactions without even intentionally knowing it.

4) What kind of positive changes have you seen in me in the last year? How have I grown or changed?

Billy Bob: I have seen so many positive changes in you, not only this past year, but since I’ve known you. Since opening up about your Autism you’ve been able to share a part of yourself that you were afraid to share (which, like I said before, you have every right to be nervous!) Like I stated earlier it is not easy to open up about something that is new to you for the fear of being judged, not understood, etc.

I’m so grateful that we’ve become closer every year of our friendship and still continue to become closer. And we’ve learned a lot about each other and our similarities by continuing to talk and by even playing that silly Facebook quiz game (the one where we had to guess each other’s responses lol).

Also having the courage to start a blog to talk to the world about what you are going through is amazing. I don’t think the Sara in high school would have done that so I’m so proud of you for coming so far. And you even spoke on a podcast, which was fantastic and also a new experience you’ve conquered! So keep it up because you’re making wonderful positive changes. 

5) What do you think about Seeking Sara? What kinds of things are still unclear to you? What would you like me to write about in the future?

Billy Bob: So I think you already know this but I think Seeking Sara is wonderful. It is a great way to express all your new adventures and everything that you’ve gone through in this journey of life. It is also a great way to showcase your photography because I really like your pictures.

You’ve been able to explain what you are going through so as of right now there is nothing unclear for me, but if something comes up you know I will ask lol. And keep writing the content that you have because I cannot wait to read more!


A huge, huge thank you to “Billy Bob” for being so gracious and agreeing to do this interview, especially alone! You are fantastic!

The next interview will be with my husband! Stay tuned for that next week.

Thanks for reading!

[image description: A picture of yellow flowers with a big white rectangle placed on top of it. Text on a blue box reads, “Interviewing A High School Friend About My Autistic Self.” The words “New Friends” are written in yellow while the rest is written in white.]

Anniversary Interview 1: New Friends

Anniversary Interviews

November 2018 marks one year since my “official” clinical diagnosis of Autism Spectrum Disorder. When brainstorming what I wanted to write about, I was finding it difficult to come up with anything meaningful or interesting. For the last 6 months of doing Seeking Sara, I’ve been doing 98% of the talking, and I thought it was time to turn to loved ones in my life for their thoughts and insights on my Autistic experience.

The interviews will be with:

1) New friends

2) A high school friend: Anniversary Interview 2: High School Friend

3) My husband: Anniversary Interview 3: My Husband

4) My parents: Anniversary Interview 4: My Parents

Then, I will share my reflections on the experience. Enjoy!

Note: These are all people who have been actively trying to learn about Autistic people and how to better interact with and support us. Please be understanding and forgiving of anything like using person-first language (“person with autism”), using functioning labels, or anything of that nature.  All of those being interviewed are being gracious enough to agree to put themselves in a vulnerable situation, and I really appreciate that. Thanks!


New Friends: Ivana and Nicole

1) What were some of your initial thoughts when I told you I’m Autistic?

Ivana: I don’t think you told me directly. I think I read it on your blog. To be honest I didn’t think much of it. I know other people with autism and know about it. I know there is a huge range as far as traits go. I was very impressed by how open you are and that you are using your experiences to help out and reach out to other people. I also thought you were a great writer!

Nicole: Initially I was surprised and curious to know more about your diagnosis.  As someone who works with children, I’ve had some experience with children who are on the autism spectrum, but these interactions were typically with youth who are “low functioning” or fall on the more “severe end” of the spectrum. My Mom also has worked for several years as a classroom aide for elementary students with IEPs, very often those with “severe autism” included. You didn’t seem to meet my perception of what autism looked like, hence the surprise and curiosity! I don’t think it would have ever occurred to me that were an autistic person if you hadn’t told me.

2) How has your perception of me changed since I told you? What do you notice about me now?

Ivana: I did notice sometimes when we have been talking you might look away and focus on something else. I assumed that helped you when there might be too much stimulation in the environment. I also noticed how you sat at the end of the table at the [wedding] rehearsal dinner, because I know that’s something I do as well to cope with my anxiety. 😊

Nicole: I don’t think my perception changed all that much, but that is at least partially due to the fact that I didn’t know you for very long before I knew you were autistic. What I notice most may be your behavior in social interactions— your comfort level and engagement with others can vary and if you seem to be taking some alone time, I respect that. Reading your post about small talk and eye contact was really interesting to me and something I keep in mind if we may be socializing together.

3) Is there anything about me that made more sense to you after I told you?

Ivana: I think I got a better understanding why you and I connected so easily & quickly. I have social issues that I struggle with.

Nicole: As I mentioned before, since I didn’t know you very well before I knew you were autistic, I don’t think I had the opportunity to really notice any differences or reflect on behaviors.

4) What kind of positive changes have you seen in me in the last year? How have I grown or changed?

Ivana: I don’t think I’ve known you long enough to really answer this, but I know as we’ve gotten to know each other better you have opened up to me much more. Every time we see each other I feel like I know you more.

Nicole: You’ve become more confident in yourself! You have grown more comfortable in your communication with others and in sharing your personal stories and experiences, both in person and via the blog (of course).

5) What do you think of Seeking Sara? What kinds of things are still unclear to you? What would you like me to write about in the future?

Ivana: I think your blog is wonderful and I know I’ve learned things from reading it. I’m not sure if you’ve already written about this but I’d like to know more about how you started writing. Did you already have a blog before your diagnosis? What really makes you want to share your experiences? Were you hesitant about sharing in anyway?

Nicole: I think Seeking Sara is wonderful and applaud your bravery to share so much about yourself with others! You have really opened my eyes to the variety of experiences and struggles those with autism can have on a daily basis, and I’ve gained a better understanding of what it means to be an autistic adult especially. Your post about sensory issues with foods specifically really made me think about how such a basic task such as eating can be a challenge.

I truly appreciate that your writing makes me think about many everyday experiences that I take for granted, or don’t think about at all. I’d love to hear more advice for how I can be helpful and supportive to those with autism, as well as more about your personal experiences from day to day.


A huge, huge thank you to Ivana and Nicole for being so gracious and agreeing to do this interview. You’re both awesome!!

The next interview will be with one of my high school friends.

Thanks for reading!

[image description: A picture of red tulips with a big white rectangle placed on top of it. Text on a blue box reads, “Interviewing My New Friends About My Autistic Self.” The words “New Friends” are written in red while the rest is written in white.]

20: Empathy (Part 3) The Good!

As promised in 17: Empathy (Part 1) and 18: Empathy (Part 2), I’m now tackling the positive aspects of being an “empath,” or hyper-empathetic person. In Part 1, I wrote about the stereotype that Autistic people don’t experience empathy and how—not only do I empathize—I actually experience hyper-empathy. In Part 2, I focused on media consumption and how careful I have to be with what I watch, listen to, or read due to hyper-empathy. But the focus of both posts was on the negative or tiring aspects of being hyper-empathetic and how it can be a burden. Today I really wanted to address the wonderful side of being so sensitive to others’ emotions.

  • I experience positive emotions strongly too

In Empathy (Part 1), I wrote that “I feel other people’s pain so innately that it can be so debilitating I have to try to unplug my feelings and let myself grow cold and unattached to survive.” I also described “taking on other people’s pain.”  But it’s not just the negative or draining emotions that my hyper-empathy exposes me to!  I get to experience the positive ones too!

When someone around me experiences a strong positive emotion—whether they be on screen or in my life—I am affected. If someone is feeling sheer happiness, I soak up the light from that emotion. I can become giddy and joyful when someone near me is in a similar state. I can cry from happiness and flap my hands with excitement when a character I love is happy. I sometimes have to clamp down on my emotions so that I don’t cry happy tears (or otherwise outwardly show just how happy I am) and embarrass myself when riding the waves of someone else’s happiness. The more deeply connected I am to someone, the more affected I am. It’s wonderful to experience such sincere happiness when others are happy.

  • I connect deeply with characters in media and my soul is moved by music

In Empathy (Part 2), I wrote about the negative ways that media can affect me and that “[d]isconnecting from or not engaging with certain types of media has been essential to my survival as a hyper-empathetic person.” But just as I am positively affected by real-world emotions, I am also affected by positive emotions in media.

I sometimes connect with characters in books, TV, movies, and games so strongly that it feels like I have lived their lives. I hope some people reading experience what I’m talking about and can relate. It can take me days to disconnect myself from a good book and it leaves me with more insight and understanding about other peoples’ lives and experiences. It’s an enormous gift to be able to carry over what I learn in books into reality and further empathize with others.

The emotion in music often moves me to tears and fills me with such a deep peace and tranquility that I can physically feel something in my chest fill with happiness. Sad music can unplug a deep sadness within me so that I can begin addressing it; joyful music can alter my state of mind and leave me feeling energized and full of possibility. Music moves me in ways that I can’t even really describe fully in words.

  • I’m great with kids

I started babysitting around age 12 and loved it straight away. From there I became a part-time preschool gymnastics teacher, then a counselor’s assistant at a camp, an assistant teacher, and finally an English and reading tutor. I love being around kids and young adults, and I think one reason I’m so suited toward childcare and teaching is my ability to empathize.

I told myself when I was young that I would try my best to never forget what it felt like to be a child:  the changes, the anxieties, the frustration, the lack of control… and for the most part, I feel that I’ve stayed true to that promise. I can empathize with kids and speak with them from a place of equality whenever possible. Showing true caring for a child means that I’m often let inside their worlds to see the joys, the anxieties, the excitement, and the stresses…and I cherish that gift!

  • I’m a good partner

My ability to empathize deeply makes me a patient and loving partner. When my husband is happy, my mood is positively affected! When he’s unhappy, I can empathize deeply with how he is feeling and come up with useful ways to help and support him.

  • I am a good listener and ally to my friends and family

As I mentioned in previous posts, my ability to hyper-empathize means that friends and family often confide in me. While this can be tiring, it’s also a gift that I truly cherish. I experience great joy knowing that my loved ones feel they can trust me to listen to things that are going on in their lives.

  • I can empathize with strangers

When I was 7 or 8, I heard about a flood that happened in a different state in the US. There was one church that was severely affected so much so that members could no longer enter the building, much less worship there. I had never been there, never met anyone in the congregation, nor met anyone affected by flooding, but I felt such grief that I was moved to do something. I wrote them a letter and (with my parents’ help and permission), donated my entire allowance savings to their rebuilding efforts.

Around the same age, I decided that I would foster or adopt a child someday. Hearing about kids in the system broke my heart and I was adamant that I would someday provide a loving home to a child in need. (Someday, I hope this will be a reality!)

My hyper-empathy enables me to relate to and feel for strangers—people I have never, and may never meet. It makes me a compassionate, caring, and deeply sincere person, and I cherish this ability.


So there you have it:  some of the many positive ways that being hyper-empathetic can actually be a wonderful thing and something that heavily influences the way I view and interact with the world.

[image description: Trillium flowers, white flowers with three petals and three stamens. There is one pale pink trillium at the center of the photo.]

19: Poison People

There’s a type of person I categorize as a “Poison Person.” They may affect me mentally, emotionally, physically, socially, sensorially, or any combination of these. They will sap my coping and social skills until I am reduced to an anxious, exhausted blob. They may actually be wonderful people; they may even be people I desperately want to like. But they are like poison to me.

A Poison Person:

  • demands eye contact
    • implies dishonesty if little or no eye contact
  • invades personal space, gets in my face
    • may try to force hugs or kiss on the cheek
    • consistently moves closer when I move away
  • wears heavy perfume or scents, is a heavy smoker
  • is impatient
    • demands immediate responses and actions
  • talks loudly or yells
  • jumps topics frequently and rapidly
  • speaks extremely quickly. Is a “hyper-speed” talker all the time
  • jumps in to fill the silence when I’m trying to process something
    • supplies what they think I might want to say or what I might be feeling
    • derails my thought process, sometimes causing me to have to start all over again
  • mocks or makes fun of me/others
    • gossips constantly, makes me wonder what they say about me
  • treats others as inferior
    • is patronizing, condescending, infantilizing, or dismissive
  • lies frequently
    • cannot be trusted; breaks confidence
  • is un-empathetic or uncaring
  • has dry, abrasive humor and finds it funny when I can’t read it

A poison person may have more than one of these traits. Rarely, I meet someone who has ALL of these traits…and I run for cover.

In theory, I avoid a Poison Person at all costs, but unfortunately many PP’s can be fairly practiced at hiding these traits. Other times,  it’s someone who is not easily avoided (example: Boss).

The effect that a Poison Person can have on me is best illustrated through a story:

I went on a shopping trip with two fellow expats while studying in Japan. One was a fairly familiar friend, the other a casual acquaintance. Normally I would avoid going anywhere with people I didn’t know well, but I was desperate to get to this particular store and had no way of getting there otherwise.

The car ride to the store was only twenty minutes, but it felt like an eternity in hell. We took the acquaintance’s car and she had air “fresheners” all over. Those things are like little migraine bombs for me. I could have handled that much, if she hadn’t been a Poison Person in disguise. As she drove, words just kept rocketing out of her mouth like verbal diarrhea.

There was no pause in the stream of words for the entirety of the car ride and I was right next to her in the passenger seat. My friend in the backseat did little to engage in conversation, and I became the sole target for the onslaught. She often spoke more quickly than I could hear (much less process), all but shouted her words, adopted high-pitched voices to imitate people, kept locking eyes with me in the rearview mirror, often grew impatient (and louder) if I didn’t fill the infinitesimally brief silences with an adequate response within her self-allotted timeframe….

Unfortunately, it didn’t stop when we reached the store; she kept it up throughout the entire hour-long shopping trip as well. I had difficulty thinking through what I needed to get while in the store–even with a list in hand. I became anxious and wanted to either sink to the floor and cry, or run out the door and into the night. At one point I excused myself to go find some random item I didn’t even want so that I could have two minutes of calm in which to breathe deeply.

By the time we got back to the car, I was at the end of my rope. During the twenty minutes of overpowering one-sided conversation returning home, I had to focus on breathing and not throwing up. I was nauseous and had a pounding headache. My thoughts were scattered and I struggled to say anything at all. I answered her in one-syllable words, hoping she might get the hint. I didn’t feel comfortable asking her to speak more softly (or not at all) because it was her car, her driving, and her kindness that got me to the store at all and I didn’t want to be rude or ungrateful.

Once I got home, I was completely nonverbal. I couldn’t force myself to speak. Instead, I sat on the couch and rocked. By the time I had calmed down, it was time for bed and I collapsed into bed in absolute exhaustion. My final thought that night was, “God, it must be exhausting to be her….”

[image description: “Ghost Plants”, succulents of a pale green color. They took very pointy, yet beautiful. They are very geometrical in appearance.]

17: Empathy (Part 1)

There’s a misunderstanding still floating around that Autistic people don’t feel empathy. This is inaccurate and misleading. True, some Autistics have difficulty with things like social imagination and being able to guess what someone might be feeling. Some struggle to understand non-verbal cues and expressions and so might not react in a way that’s socially expected. Some Autistics struggle to express what they are feeling; others have difficulty understanding just what it is they are feeling. Some don’t express themselves verbally. Some may express empathy and feelings in ways others misinterpret or don’t recognize. And some struggle with these more than others. But that doesn’t necessarily mean they lack the ability to empathize.

Just because someone is not responding to something in a way you might expect, that doesn’t necessarily mean that they aren’t internalizing it and reacting to it. A reaction may come out later once they have had time to process it. It may come out in behavior later. It may come out subconsciously. Or it may come out in an act that you don’t see as connected or related. It may just stay internalized and bottled up. There are many possibilities, but I don’t believe that lack of empathy is an Autistic trait.

But as always, I can only write from my own perspective about my own experiences and observations. All Autistic people are different just as all neurotypical people are different. I don’t and can’t speak for anyone but myself, but I hope that my words will resonate with people and provide some level of insight.

I’ve been struggling to write this post for over a week now and realized I just have too much to say about empathy so I’ll break the topic up into several posts.



I don’t lack empathy. I feel empathy in a deep, gut-wrenching, fatiguing, and heartbreaking way. Some people might call it being hyper-empathetic, others might call it being an “empath.” All I know is that I feel empathy so strongly that I often have difficulty separating my own feelings from those of someone else. I absorb emotional “energy” to the point that I become absolutely weary from it. I feel other people’s pain so innately that it can be so debilitating I have to try to unplug my feelings and let myself grow cold and unattached to survive. I don’t feel too little; I feel too much.

For as long as I can remember, I’ve felt this level of empathy. My childhood psychologist noticed how much I struggle with the deluge of emotion in the world and was always saying, “Stop taking on other people’s pain!” She’d have to remind me again and again to let it go and move on–that person would have to deal with their own pain and feelings and I had to let them do that.

As a child and teen I struggled a lot when watching TV or movies until I realized that I was having issues over-empathizing with characters or people on screen. If I’m being honest with myself I still struggle hugely with this, but I’ve learned to be much more selective with what I watch.

Hyper-empathy and “taking on” other people’s emotions are things I still struggle with. I’ll dwell on what others are going through and can’t seem to let it go. In some ways, it’s a wonderful thing to be able to do. I’ve always been someone that friends come to when they need a listening ear and I truly cherish that role and the trust people place in me. But on the other hand, sometimes empathy can knock me flat on my back for days.

Hyper-empathy isn’t always a bad thing! But that’s a post for another day….

Click here for 18: Empathy (Part 2) Hyper-empathy and My Media Choices

 

Click here for 19: Empathy (Part 3) The Good!

 

[image description: A green garden with an old statue. The statue is of a woman holding a pot on her shoulder that is spouting water from it. It is cracked and worn by time.]

 

9: My Support System

Church

Although I am not religious now, I am grateful for my ELCA Lutheran upbringing. My father was the pastor of our church when I was a child, and being a Pastor’s Kid (PK) means that I was exposed to a lot of different people all the time. We lived in a parsonage connected directly to the church and we often hung out in the common spaces of the church at one event or another.

I was able to interact with people from many backgrounds and ages, most of whom were eager to talk to the toddler and adolescent me. I attribute a good deal of my early socialization to this. It was a safe space where I felt loved.

Another way church helped was the pattern and routine of it all. The services were very structured; I knew the general outline of it at any given point. And the music! I was able to thrive through structure and music at church. And hearing and learning the familiar stories told time and time again was also comforting. In this, I found a pattern and normalcy.

I also think that I learned to be a more kind, compassionate, and caring person being in church so often. I think it was very therapeutic in many senses. The community of it all, the music, the structure, the loving messages from the pulpit…. It was again a safe and caring space, and one that made me think and grow.


Counselors

I’ve been incredibly lucky to have been in therapy since the age of about thirteen. After a traumatic experience, I fell into a deep depression accompanied by extreme anxiety. I was lucky enough to start seeing a therapist several times a week, then once a week, then every other week, and so on. Since then, therapy has been an invaluable tool in my life.

Each time I’ve moved for school or for a job, I’ve found a new therapist and usually see them once a week, once a month, or every other month. Sometimes I’ve been able to go a year or two without a session. But I like to check in with someone occasionally to refresh my mental health and make sure I’m still on the right path.

No matter the frequency, therapy has truly been invaluable to me. Not only have my counselors helped me find techniques to work through and lessen depression and anxiety, my first therapist in particular taught me to thrive. She laid the basic foundations for coping mechanisms that I would need in order to make it through rough times in my life.

I think that being in therapy from such a young age and for so long has gifted me with a unique level of introspection, emotional intelligence, and grasp of coping skills. I wouldn’t be the person I am today and wouldn’t have been able to face challenges and do as well as I have so far without the hard work in these sessions.


Teachers & Professors

Middle school was a very difficult time for me. Sadly, I didn’t often have the support of teachers in a very overpacked school where they always seemed overworked.

But in high school, I was lucky. The band director and choir director were literally the difference between me graduating with honors and me dropping out. At least, that’s how I see it. They were always there if I needed someone to talk to. They were kind, caring, patient, supportive, and more.

Through their music programs, I found structure and discipline. And any time I needed a quiet place to relax, their offices were always open to me. I really can’t thank them enough for all they did for me in those four years.

Similarly, many of my professors in college supported me, encouraged me, and gave me places of refuge to rest when I was overwhelmed. Several of them took me under their wings and encouraged me as I created and completed independent studies, developed my own major, studied abroad, and succeeded in graduating.


Friends

I have also been incredibly lucky in my friendships. Although I went through a period of toxic friendships at one point, I ultimately ended up finding some of the most incredible, patient, funny, compassionate friends I could ask for. They have been a constant support in my life even as I continually moved abroad and out of state, struggled with mental health issues and social phobia, was diagnosed with fibromyalgia, and generally was a pain in the butt. I truly could not ask for more dedicated and loyal friends in my life.


My parents

My parents have always been my strength. Through both mental and physical health struggles, they’ve never given up on me. They created a safe, sensory-friendly home where I could thrive and grow. They surrounded me with books, music, love, and opportunities. They encouraged learning, curiosity, imagination, and scholarship. From them, I learned compassion and empathy. They have encouraged my self-exploration, independence and independent thought, but they’ve made it clear that they are there if I need them. I’m truly grateful that they are my parents.


My husband

I met my husband at a time when I was fairly certain I might be on the Spectrum and I was seeing a therapist to begin evaluating me. Even before we were dating, I felt safe enough with him to confide in him the truth. At this point, very few people in my life knew anything was going on with me, but I somehow knew that I could trust him with this part of me.

I was so lucky (I know I keep saying that, but it’s true!) to meet this person who is infinitely understanding, kind, patient, compassionate, and loving. He encourages my self-exploration and search for my authentic self. He’s patient when I’m having sensory difficulties and he’s held me through more than one meltdown. He accepts my Autism and loves me for me. He’s the only person who knows my soul. He’s such a positive light and I can no longer imagine my life without him.



I owe so much of who I am and what I’ve accomplished so far to the people around me. I’ve been so loved and supported, and in some ways I think that’s one reason I wasn’t diagnosed until 27. Through the efforts of the people in my support system, I’ve been able to succeed rather than flounder. Through their love and support, I feel like I can do anything.

Thank you from the bottom of my heart!

 

[image description: A sunlit Japanese maple tree in early fall. The leave are shining golden and orange in the sunlight.]